Learn how to do Journal Writing for Mindfulness

Explore 3 different journal writing techniques to expand your personal & spiritual growth

Course curriculum

  • 1


  • 2

    WEEK 1: PERSONAL JOURNAL WRITING - Learn how to clearly recount your day and begin to immerse yourself in your new daily mindset exercise routine

    • Intro (3 mins)

    • Day One: What Makes You Feel Good (1 min)

    • Day Two: Recount of Your Day (1 min)

    • Day Three: Relaxation (1 min)

    • Day Four: Dealing With Others (1 min)

    • Day Five: Career and Business (1 min)

    • Day Six: Current Relationships (1 min)

    • Day Seven: Growth and Development (1 min)

  • 3

    WEEK 2: APPRECIATION JOURNAL WRITING - Learn how to identify the positive in your existence and use it to move forward in life

    • Intro (1 min)

    • Day Eight: Laughter and Joy (1 min)

    • Day Nine: Mentors (1 min)

    • Day Ten: Tools and Technology (1 min)

    • Day Eleven: Meals and Diet (1 min)

    • Day Twelve: The Future (1 min)

    • Day Thirteen: Friendship Circles (1 min)

    • Day Fourteen: Appreciation (1 min)

  • 4

    WEEK 3: WISDOM JOURNAL WRITING - Learn how to connect with your inner self to create a free form writing style that will guide you

    • Intro (4 mins)

    • Day Fifteen: The Next Chapter (3 mins)

    • Day Sixteen: Timing (3 mins)

    • Day Seventeen: Deeper Dive (3 mins)

    • Day Eighteen: Your Mission (2 mins)

    • Day Nineteen: Peacefulness (2 mins)

    • Day Twenty: Alignment (2 mins)

    • Day Twenty-One: Helping Others (7 mins)

  • 5

    Bonus Content!

    • Release Unworthiness (10 mins)

    • Embrace the Divine (20 mins)

    • Healing Meditation (15 mins)

Bonus Material

3 Guided Meditation Recordings

  • Release Unworthiness Meditation

    Join me by listening to this practical and inspiring meditation during your 3 week journey

  • Embrace The Divine Meditation

    Start your day with this powerful meditation to create that connection with the divine within you

  • Self Healing Meditation

    Assist your body to relax and reduce stress by using profound breathing techniques

What we will cover...

The essentials of journal writing and how to create a healthy mindset and habits is just the beginning

  • How to overcome negative beliefs and thought patterns

  • Exactly what techniques I use for personal, appreciation and wisdom journal writing

  • Figure out what your next steps in life are

  • Tips and tools to help connect with your intuition more

  • How to refine your journal writing techniques

  • What will make the biggest difference to uncover answers for yourself

  • The tools I use to remove distractions and focus my attention

  • How I transformed and learned how to clearly identify my feelings


  • Will there be live calls?

    This course is pre-recorded and ready for you to watch and use straight away! This course will be available to you for at least 12 months after purchase.

  • What is the refund policy?

    This programme does not offer a refund.

  • What currency is this course sold in?

    Courses are in Australian Dollars.

Yes I'm In!

I want Guide to Intuitive Journal Writing (Valued at $198) for only AUD$33

“There is something about words. In expert hands, manipulated deftly, they take you prisoner. Wind themselves around your limbs like spider silk, and when you are so enthralled you cannot move, they pierce your skin, enter your blood, numb your thoughts. Inside you they work their magic.” ― Diane Setterfield
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