Learn how to do Journal Writing for Mindfulness
Explore 3 different journal writing techniques to expand your personal & spiritual growth
Course curriculum
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2
WEEK 1: PERSONAL JOURNAL WRITING - Learn how to clearly recount your day and begin to immerse yourself in your new daily mindset exercise routine
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Intro (3 mins)
FREE PREVIEW -
Day One: What Makes You Feel Good (1 min)
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Day Two: Recount of Your Day (1 min)
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Day Three: Relaxation (1 min)
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Day Four: Dealing With Others (1 min)
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Day Five: Career and Business (1 min)
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Day Six: Current Relationships (1 min)
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Day Seven: Growth and Development (1 min)
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3
WEEK 2: APPRECIATION JOURNAL WRITING - Learn how to identify the positive in your existence and use it to move forward in life
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Intro (1 min)
FREE PREVIEW -
Day Eight: Laughter and Joy (1 min)
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Day Nine: Mentors (1 min)
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Day Ten: Tools and Technology (1 min)
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Day Eleven: Meals and Diet (1 min)
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Day Twelve: The Future (1 min)
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Day Thirteen: Friendship Circles (1 min)
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Day Fourteen: Appreciation (1 min)
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4
WEEK 3: WISDOM JOURNAL WRITING - Learn how to connect with your inner self to create a free form writing style that will guide you
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Intro (4 mins)
FREE PREVIEW -
Day Fifteen: The Next Chapter (3 mins)
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Day Sixteen: Timing (3 mins)
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Day Seventeen: Deeper Dive (3 mins)
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Day Eighteen: Your Mission (2 mins)
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Day Nineteen: Peacefulness (2 mins)
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Day Twenty: Alignment (2 mins)
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Day Twenty-One: Helping Others (7 mins)
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5
Bonus Content!
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Release Unworthiness (10 mins)
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Embrace the Divine (20 mins)
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Healing Meditation (15 mins)
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What we will cover...
The essentials of journal writing and how to create a healthy mindset and habits is just the beginning
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How to overcome negative beliefs and thought patterns
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Exactly what techniques I use for personal, appreciation and wisdom journal writing
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Figure out what your next steps in life are
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Tips and tools to help connect with your intuition more
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How to refine your journal writing techniques
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What will make the biggest difference to uncover answers for yourself
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The tools I use to remove distractions and focus my attention
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How I transformed and learned how to clearly identify my feelings
FAQ
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Will there be live calls?
This course is pre-recorded and ready for you to watch and use straight away! This course will be available to you for at least 12 months after purchase.
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What is the refund policy?
This programme does not offer a refund.
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What currency is this course sold in?
Courses are in Australian Dollars.